In this guided meditation for healing relationships, therapist Raquel Perez, LPC, helps you restore emotional safety, rebuild trust, and deepen intimacy. Perfect for couples seeking connection, this practice blends mindfulness, nervous system awareness, and compassion.

Mismatched sexual desire—when one partner wants sex more often than the other—is one of the most common issues couples face. But it doesn’t mean something is wrong with you or your relationship. In this post, Licensed Therapist Raquel Perez, LPC of Intima Couples and Sex Therapy explains why differences in libido happen, how emotional safety and stress affect desire, and what couples can do to reconnect with compassion and understanding. You’ll learn how to move beyond blame, communicate with curiosity, and rebuild intimacy in a way that feels safe, grounded, and real.

Desire is not something you have to perform or prove—it is a truth that lives within you. Whether it feels vibrant, quiet, or far away, your experience of desire is valid. In this guided therapy meditation, Your Desire Is Your Truth, you’ll be invited to slow down, release judgment, and create a safe inner space where every part of you belongs. This practice is designed to help you reconnect with your body, soften shame, and honor yourself exactly as you are.

Shame around sex and pleasure runs deep—but it isn’t who you are. In this gentle meditation practice, you’ll learn how to meet shame with compassion, reconnect with your body, and reclaim your worthiness for intimacy and joy. Healing sexual shame begins with softness, curiosity, and the safety to come back home to yourself.

Fear doesn’t always look like panic—it often shows up as confusion, self-doubt, or a fog that leaves us feeling stuck and disconnected. In this post, Colorado therapist Raquel Perez shares how fear impacts the nervous system, why it clouds our clarity, and how creating emotional safety can gently open the path back to insight. Whether you’re navigating anxiety, depression, or relationship challenges, you’ll learn why safety is the foundation for healing and how therapy can help you find your way forward.

This therapy meditation for acceptance and letting go offers a gentle, therapist-guided space to reconnect with yourself, release emotional resistance, and embrace your healing journey. Grounded in trauma-informed care and nervous system regulation, this meditation helps you soften into the present moment and find clarity through compassion.

Depression isn’t just in your head—it’s often your body’s way of protecting you. In this post, licensed therapist Raquel Perez shares five common myths about depression that can make recovery harder, and what actually helps. From understanding depression as a nervous system response to finding safety before change, discover a compassionate, trauma-informed path to healing that honors both your mind and body.

Depression isn’t just something to fix—it’s something to listen to. In this guided meditation for depression and emotional insight, therapist Raquel Perez invites you into a safe and gentle space to explore the deeper meaning behind your symptoms. Through grounding breathwork, reflective questions, and compassionate self-inquiry, you’ll begin to hear what your depression may be trying to say. This meditation is for anyone seeking healing, insight, and a return to self.

Coming out isn’t always a celebration—it can be a deep, layered process of healing the parts of ourselves we once buried to survive. In this personal reflection, licensed therapist Raquel Perez shares her journey of coming out at 35, healing queer shame, and how therapy helped her reclaim the truth she had long hidden. If Pride feels complicated for you this year, you’re not alone. This post is a gentle invitation to begin where you are—and to remember you were never too late to become who you truly are.

Explore this guided meditation for emotional healing and inner clarity, led by licensed therapist Raquel Perez. This therapy-informed practice helps you release emotional pain, connect with your body’s wisdom, and build the courage to speak your truth. Ideal for those seeking therapy for emotional healing, depression, anxiety, or relationship issues.