This therapy meditation for acceptance and letting go offers a gentle, therapist-guided space to reconnect with yourself, release emotional resistance, and embrace your healing journey. Grounded in trauma-informed care and nervous system regulation, this meditation helps you soften into the present moment and find clarity through compassion.

Depression isn’t just in your head—it’s often your body’s way of protecting you. In this post, licensed therapist Raquel Perez shares five common myths about depression that can make recovery harder, and what actually helps. From understanding depression as a nervous system response to finding safety before change, discover a compassionate, trauma-informed path to healing that honors both your mind and body.

Depression isn’t just something to fix—it’s something to listen to. In this guided meditation for depression and emotional insight, therapist Raquel Perez invites you into a safe and gentle space to explore the deeper meaning behind your symptoms. Through grounding breathwork, reflective questions, and compassionate self-inquiry, you’ll begin to hear what your depression may be trying to say. This meditation is for anyone seeking healing, insight, and a return to self.

Coming out isn’t always a celebration—it can be a deep, layered process of healing the parts of ourselves we once buried to survive. In this personal reflection, licensed therapist Raquel Perez shares her journey of coming out at 35, healing queer shame, and how therapy helped her reclaim the truth she had long hidden. If Pride feels complicated for you this year, you’re not alone. This post is a gentle invitation to begin where you are—and to remember you were never too late to become who you truly are.

Explore this guided meditation for emotional healing and inner clarity, led by licensed therapist Raquel Perez. This therapy-informed practice helps you release emotional pain, connect with your body’s wisdom, and build the courage to speak your truth. Ideal for those seeking therapy for emotional healing, depression, anxiety, or relationship issues.