Help Now When You Need It
Free therapy-informed videos created by Raquel Perez, LPC — offering grounded guidance, emotional insight, and meditations for when you need support most.
Therapy Meditations for Healing & Insight
Receiving Love Again | A Meditation for the Heart
Come Home to Yourself | Holiday Healing Meditation
Softening Old Defenses | A Meditation for Feeling Safe
Meditation for Sexual Healing | From Fracture to Wholeness
Inner Child Healing Meditation | Letting Love In
Releasing Walls of Protection | Meditation for Trust
The Holidays After Coming Out | Learning to Feel Safe Again
Therapy Insights for Everyday Healing
Healing My Inner Child | Following My Healing Journey
Why I Felt Nothing in Sex (Until I Faced This Truth)
What I Wish I Knew Before Coming Out (My Story as a Therapist)
Rebuilding Intimacy After Hurt | Learn to Trust Again
Healing My Defenses | Learning to Love Myself Softly