Help Now When You Need It
Free therapy-informed videos created by Raquel Perez, LPC — offering grounded guidance, emotional insight, and meditations for when you need support most.
Therapy Meditations for Healing & Insight
Your Desire is Your Truth (Therapy Meditation)
Reclaiming Pleasure Meditation: A Soft Practice for Healing Sexual
Therapy for Your Nervous System – Guided Meditation for Anxiety in Uncertain Times
Therapy Meditation for Acceptance & Letting Go: What If You Didn’t Have to Fight It Anymore?
Insight into Depression a Therapy Meditation: A Safe Space to Listen Within
Therapy Meditation: How to Release Fear and Regain Clarity
Growing Up Latina and Learning to Talk About Sex
Therapy Insights for Everyday Healing
The Part of Me I Hid Until 35: Healing Queer Shame in Therapy
Fear and How to Overcome It
Therapy for When the World Is on Fire (and You’re Still Expected to Function)
Therapist Talks About Depression—But Not the Way You’d Expect
5 Myths About Depression That Keep You Stuck (And What Therapy Reveals)