Help Now When You Need It
Free therapy-informed videos created by Raquel Perez, LPC — offering grounded guidance, emotional insight, and meditations for when you need support most.
Therapy Meditations for Healing & Insight
When Pleasure Feels Distant | A Safety Meditation
When Your Body Says No | A Listening Meditation
How to Receive Pleasure Without Guilt | Guided Meditation
A Meditation for Rest Without Guilt
Letting Pleasure Be Small | A Permission Meditation
Reconnecting With Sensation | A Gentle Pleasure Meditation
Why Pleasure Comes and Goes (And Why That’s Normal)
Therapy Insights for Everyday Healing
What It Actually Looks Like to Rebuild Pleasure
When You Want Pleasure But Your Body Says No | Why This Happens
Why Pleasure Feels Out of Reach (It’s Not What You Think)
The Real Reason Pleasure Doesn’t Always Feel Safe
Why Pleasure Feels Blocked (Even When You Want It)