Help Now When You Need It
Free therapy-informed videos created by Raquel Perez, LPC — offering grounded guidance, emotional insight, and meditations for when you need support most.
Therapy Meditations for Healing & Insight
Receiving Love Again | A Meditation for the Heart
Grounding the Body | Moving Through Emotion Safely
Softening Old Defenses | A Meditation for Feeling Safe
Grounding the Body | Moving Through Emotion Safely
Inner Child Healing Meditation | Letting Love In
When Your Body Won’t Relax | A Safety Meditation
When the Body Remembers | Healing Through Connection
Therapy Insights for Everyday Healing
Healing My Inner Child | Following My Healing Journey
How Healing Shows Up in Real Life (Not All at Once)
Learning to Receive Love | Healing Beyond Fear
Rebuilding Intimacy After Hurt | Learn to Trust Again
Healing My Defenses | Learning to Love Myself Softly