Help Now When You Need It
Free therapy-informed videos created by Raquel Perez, LPC — offering grounded guidance, emotional insight, and meditations for when you need support most.
Therapy Meditations for Healing & Insight
Your Desire is Your Truth (Therapy Meditation)
Reclaiming Pleasure Meditation: A Soft Practice for Healing Sexual
Meditation for Self-Acceptance & Coming Out | Therapy-Informed Practice
Meditation for Sexual Healing | From Fracture to Wholeness
Therapy-Informed Meditation for Healing your relationship and creating safety
Releasing Walls of Protection | Meditation for Trust
Growing Up Latina and Learning to Talk About Sex
Therapy Insights for Everyday Healing
Mismatched Desire (and How to Understand It) | Therapist Explains
Why I Felt Nothing in Sex (Until I Faced This Truth)
What I Wish I Knew Before Coming Out (My Story as a Therapist)
Rebuilding Intimacy After Hurt | Learn to Trust Again
The Secret to Connecting With Your Partner & Healing Your Relationship