Discover a powerful affirmation meditation for self-worth, confidence, and emotional healing. In this guided practice, we focus on the solar plexus chakra—the energy center of self-esteem and personal power—using positive affirmations to support self-acceptance and inner healing. Whether you're navigating depression, anxiety, or simply longing to feel more connected to yourself, this meditation offers a safe space to be seen, soften shame, and reconnect with your worth. Created by a licensed therapist, this healing meditation is part of a holistic approach to therapy offered in Lakewood, Colorado, and virtually across the state. Explore how combining mindfulness, affirmations, and therapy can help you embrace your healing journey.