Healing My Defenses: Learning to Love Myself Softly
What does it really look like when healing begins? In this deeply personal reflection, licensed therapist Raquel Perez explores how emotional defenses soften through self-love, nervous system safety, and embodied awareness — and how healing often starts in the smallest moments of everyday life.
Softening Old Defenses | A Meditation for Feeling Safe
Old defenses don’t disappear by force — they soften when the body feels safe. In this guided meditation, licensed therapist Raquel Perez invites you to gently meet protective patterns with tenderness, grounding, and compassion. This practice supports nervous-system healing and integrates beautifully with therapy and ketamine-assisted therapy for those learning how to feel safe enough to receive love again.
FREE Download
FREE Download
Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.