Intimacy doesn’t disappear—it gets buried beneath stress, shame, trauma, and the survival strategies our bodies once needed. In this meditation-inspired blog, therapist Raquel Perez guides you through rebuilding emotional safety, reconnecting with your desire, and welcoming back the parts of you that learned to hide. This is a gentle, trauma-informed path toward healing intimacy, pleasure, and self-connection.

In this guided meditation for healing relationships, therapist Raquel Perez, LPC, helps you restore emotional safety, rebuild trust, and deepen intimacy. Perfect for couples seeking connection, this practice blends mindfulness, nervous system awareness, and compassion.

Shame around sex and pleasure runs deep—but it isn’t who you are. In this gentle meditation practice, you’ll learn how to meet shame with compassion, reconnect with your body, and reclaim your worthiness for intimacy and joy. Healing sexual shame begins with softness, curiosity, and the safety to come back home to yourself.