In this guided meditation for healing relationships, therapist Raquel Perez, LPC, helps you restore emotional safety, rebuild trust, and deepen intimacy. Perfect for couples seeking connection, this practice blends mindfulness, nervous system awareness, and compassion.

Mismatched sexual desire—when one partner wants sex more often than the other—is one of the most common issues couples face. But it doesn’t mean something is wrong with you or your relationship. In this post, Licensed Therapist Raquel Perez, LPC of Intima Couples and Sex Therapy explains why differences in libido happen, how emotional safety and stress affect desire, and what couples can do to reconnect with compassion and understanding. You’ll learn how to move beyond blame, communicate with curiosity, and rebuild intimacy in a way that feels safe, grounded, and real.

Emotional safety is the foundation of deep, lasting connection in relationships—but many couples don’t know how to create it. In this post, Colorado-based therapist Raquel Perez shares 5 powerful, therapy-informed tools to help you build emotional trust, support vulnerability, and foster insight. Whether you're healing from past wounds or looking to deepen intimacy, these tools offer practical, compassionate guidance for creating the safety your relationship needs to thrive.