Depression isn’t just in your head—it’s often your body’s way of protecting you. In this post, licensed therapist Raquel Perez shares five common myths about depression that can make recovery harder, and what actually helps. From understanding depression as a nervous system response to finding safety before change, discover a compassionate, trauma-informed path to healing that honors both your mind and body.

When do you realize you're truly growing? Is it in a big, life-changing moment or in the quiet, subtle shifts that happen day by day? In this post, I share personal stories and insights from a Reddit thread where people reflected on the moments they realized they were changing. From handling criticism with grace to recognizing the growth in relationships and self-awareness, these small moments are signs of true transformation. Whether you're struggling to see your progress or simply need a reminder of how far you've come, this post highlights the importance of acknowledging every step in your healing journey.