A self-paced journey to meet your inner critic with compassion, rewrite the script, and come home to yourself.

Healing Your Inner Critic

You’ve done the work.
You’re self-aware. You’ve read the books, listened to the podcasts, maybe even gone to therapy.
But somehow, the voice inside—
that harsh, relentless, never-satisfied voice—
still shows up.

Maybe it sounds like:

Healing the Inner Critic is a 7-day self-guided journey to help you:

  1. Quiet the noise of self-doubt and judgment

  2. Reconnect with your inner nurturer

  3. Build tools to respond to difficult moments with compassion

  4. Rewrite the stories you’ve carried about your worth

  5. Create safety in your body, your voice, and your truth

“It’s not about pretending the critic doesn’t exist.
It’s about choosing a new way to listen—and a new voice to lead.”

✅ 3 Exclusive Guided Meditations

  • Meeting the Inner Critic with Compassion

  • Calling in the Inner Nurturer

  • Creating Inner Safety

✅ 3 Reflective Therapy-Inspired Exercises

  • Name & Know Your Inner Critic

  • Rewrite the Script

  • Self-Compassion Toolkit

✅ 7-Day Guided Journal

  • Daily affirmations, prompts, and reflection space

✅ Bonus Integration Page

  • What to do “When the Critic Returns”

All materials are delivered in a beautiful, downloadable format—yours to revisit anytime.

This isn’t just information—it’s transformation.

When you begin to shift your inner dialogue, everything changes:

  • You feel more present and grounded

  • You respond instead of react

  • You trust yourself again

  • You stop abandoning yourself when things get hard

Ready to meet yourself with compassion?

$27.99