Depression isn’t just something to fix—it’s something to listen to. In this guided meditation for depression and emotional insight, therapist Raquel Perez invites you into a safe and gentle space to explore the deeper meaning behind your symptoms. Through grounding breathwork, reflective questions, and compassionate self-inquiry, you’ll begin to hear what your depression may be trying to say. This meditation is for anyone seeking healing, insight, and a return to self.

Feeling burned out, emotionally exhausted, or like you’ve lost touch with yourself? This therapy-informed guided meditation is a safe space to rest, reflect, and reconnect. Created by licensed therapist Raquel Perez, LPC of Intima Couples & Sex Therapy, this practice invites you to explore what your body is holding, honor your boundaries, and gently return to your inner wisdom. Whether you're a caregiver, healer, or simply human in a world that asks too much—this is a moment to come home to yourself.

Discover how a powerful chakra-based affirmation meditation can support depression relief, emotional safety, and therapeutic healing. In this therapist-guided practice, you’ll journey through the Root, Sacral, Throat, and Third Eye chakras—restoring clarity, insight, and balance from within. Includes affirmations for grounding, emotional flow, authentic expression, and inner wisdom. Created by licensed therapist Raquel Perez, LPC, this practice blends trauma-informed therapy with intuitive healing.