Raquel Perez Raquel Perez

Healing My Defenses: Learning to Love Myself Softly

What does it really look like when healing begins? In this deeply personal reflection, licensed therapist Raquel Perez explores how emotional defenses soften through self-love, nervous system safety, and embodied awareness — and how healing often starts in the smallest moments of everyday life.

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Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.