Grounding the Body | Moving Through Emotion Safely
When emotion rises and your body tightens, it doesn’t mean something is wrong — it means your nervous system learned to protect you. In this grounding meditation, Raquel Perez, LPC, explores how to move through emotion safely, helping the body remember steadiness, support, and trust. A gentle, trauma-informed practice for anxiety, depression, relationship stress, and emotional healing — including insight into how grounding supports deeper therapy work and ketamine-assisted psychotherapy.
FREE Download
FREE Download
Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.

