Why I Felt Nothing in Sex (Until I Faced This Truth)
For years, sex felt flat—not because something was wrong with my body, but because a part of me had learned it wasn’t safe to exist. In this piece, I explore how shame and silencing fracture our relationship to pleasure, and how reclaiming identity can gently restore intimacy, connection, and embodied joy.
What I Wish I Knew Before Coming Out: A Therapist’s Perspective on Truth, Fear, and Emotional Safety
In this deeply personal reflection, Colorado therapist Raquel Perez explores the emotional, relational, and embodied experience of coming out — including healing shame, creating emotional safety, unlearning old beliefs, and finding supportive community. A grounding, trauma-informed perspective for anyone navigating LGBTQ+ identity and self-discovery.
Strengthen Love: A Guided Meditation for Healing and Connection
In this guided meditation for healing relationships, therapist Raquel Perez, LPC, helps you restore emotional safety, rebuild trust, and deepen intimacy. Perfect for couples seeking connection, this practice blends mindfulness, nervous system awareness, and compassion.
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Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.