What I Wish I Knew Before Coming Out: A Therapist’s Perspective on Truth, Fear, and Emotional Safety
In this deeply personal reflection, Colorado therapist Raquel Perez explores the emotional, relational, and embodied experience of coming out — including healing shame, creating emotional safety, unlearning old beliefs, and finding supportive community. A grounding, trauma-informed perspective for anyone navigating LGBTQ+ identity and self-discovery.
Therapy Meditation for Acceptance and Letting Go: A Safe Space to Embrace Your Journey
This therapy meditation for acceptance and letting go offers a gentle, therapist-guided space to reconnect with yourself, release emotional resistance, and embrace your healing journey. Grounded in trauma-informed care and nervous system regulation, this meditation helps you soften into the present moment and find clarity through compassion.
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Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.