🕊 Come Home to Yourself | A Holiday Healing Meditation
The holidays can bring both warmth and heaviness. This guided meditation by Colorado therapist Raquel Perez helps you ground into the earth, reconnect with your authentic self, and create boundaries that protect your peace—so you can move through the season with truth, presence, and self-love.
Therapy for Your Nervous System: Guided Meditation for Anxiety in Uncertain Times
When the world feels overwhelming, your nervous system needs more than deep breaths—it needs a safe place to land.
In this therapy-informed guided meditation, licensed therapist Raquel Perez, LPC, leads you through grounding breathwork, gentle boundaries, and a visualization practice to help you release tension, quiet the noise, and reconnect with a sense of safety within. Perfect for moments of anxiety, uncertainty, or emotional overload.
FREE Download
FREE Download
Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.