Releasing Walls of Protection: A Guided Meditation for Trust and Healing
After heartbreak or betrayal, our bodies often build walls to keep us safe. But over time, those same protections can block connection, intimacy, and trust. In this guided reflection, therapist Raquel Perez explores how trust lives in the body—not the mind—and how healing begins by creating safety within yourself. This meditation invites you to gently soften protective patterns, listen to your nervous system, and begin rebuilding trust at a pace that honors your lived experience.
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Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.