🕊 Come Home to Yourself | A Holiday Healing Meditation
The holidays can bring both warmth and heaviness. This guided meditation by Colorado therapist Raquel Perez helps you ground into the earth, reconnect with your authentic self, and create boundaries that protect your peace—so you can move through the season with truth, presence, and self-love.
Therapy Meditation for Burnout, Boundaries & Becoming
Feeling burned out, emotionally exhausted, or like you’ve lost touch with yourself? This therapy-informed guided meditation is a safe space to rest, reflect, and reconnect. Created by licensed therapist Raquel Perez, LPC of Intima Couples & Sex Therapy, this practice invites you to explore what your body is holding, honor your boundaries, and gently return to your inner wisdom. Whether you're a caregiver, healer, or simply human in a world that asks too much—this is a moment to come home to yourself.
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FREE Download
Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.