Raquel Perez Raquel Perez

Therapy for Depression Relief: A Healing Meditation Through the Chakras

Discover how a powerful chakra-based affirmation meditation can support depression relief, emotional safety, and therapeutic healing. In this therapist-guided practice, you’ll journey through the Root, Sacral, Throat, and Third Eye chakras—restoring clarity, insight, and balance from within. Includes affirmations for grounding, emotional flow, authentic expression, and inner wisdom. Created by licensed therapist Raquel Perez, LPC, this practice blends trauma-informed therapy with intuitive healing.

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Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.