What I Wish I Knew Before Coming Out: A Therapist’s Perspective on Truth, Fear, and Emotional Safety
In this deeply personal reflection, Colorado therapist Raquel Perez explores the emotional, relational, and embodied experience of coming out — including healing shame, creating emotional safety, unlearning old beliefs, and finding supportive community. A grounding, trauma-informed perspective for anyone navigating LGBTQ+ identity and self-discovery.
🌈 Sitting with Your Coming Out Story: A Guided Meditation for Safety, Belonging, and Self-Acceptance
Coming out isn’t just one moment — it’s a journey of returning to yourself. This guided meditation helps you slow down, create safety in your body, and explore what your coming out story might look like when written from truth, not fear.
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Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.