Healing Queer Shame in Therapy: My Coming Out Story at 35
Coming out isn’t always a celebration—it can be a deep, layered process of healing the parts of ourselves we once buried to survive. In this personal reflection, licensed therapist Raquel Perez shares her journey of coming out at 35, healing queer shame, and how therapy helped her reclaim the truth she had long hidden. If Pride feels complicated for you this year, you’re not alone. This post is a gentle invitation to begin where you are—and to remember you were never too late to become who you truly are.
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Sacred Space: A Guide to Creating Safe Spaces for Insight is your key to deeper self-awareness, clarity, and personal growth. This practical guide helps you create a safe environment—physically, emotionally, and mentally—so you can explore your thoughts, emotions, and experiences without fear or distraction. Whether you're seeking breakthroughs in self-reflection or simply looking to cultivate a more intentional space for introspection, this booklet provides the tools to unlock meaningful insight with ease.