Feeling anxious, overwhelmed, or emotionally exhausted by the state of the world? In this therapy-informed post, licensed therapist Raquel Perez shares practical tools to manage anxiety, build emotional safety, and stay grounded—without numbing out or burning out. Learn how presence, boundaries, and slowness can help you feel deeply and protect your peace.

When the world feels overwhelming, your nervous system needs more than deep breaths—it needs a safe place to land.
In this therapy-informed guided meditation, licensed therapist Raquel Perez, LPC, leads you through grounding breathwork, gentle boundaries, and a visualization practice to help you release tension, quiet the noise, and reconnect with a sense of safety within. Perfect for moments of anxiety, uncertainty, or emotional overload.

Discover a powerful affirmation meditation for self-worth, confidence, and emotional healing. In this guided practice, we focus on the solar plexus chakra—the energy center of self-esteem and personal power—using positive affirmations to support self-acceptance and inner healing. Whether you're navigating depression, anxiety, or simply longing to feel more connected to yourself, this meditation offers a safe space to be seen, soften shame, and reconnect with your worth. Created by a licensed therapist, this healing meditation is part of a holistic approach to therapy offered in Lakewood, Colorado, and virtually across the state. Explore how combining mindfulness, affirmations, and therapy can help you embrace your healing journey.