This therapy meditation for acceptance and letting go offers a gentle, therapist-guided space to reconnect with yourself, release emotional resistance, and embrace your healing journey. Grounded in trauma-informed care and nervous system regulation, this meditation helps you soften into the present moment and find clarity through compassion.

Depression isn’t just something to fix—it’s something to listen to. In this guided meditation for depression and emotional insight, therapist Raquel Perez invites you into a safe and gentle space to explore the deeper meaning behind your symptoms. Through grounding breathwork, reflective questions, and compassionate self-inquiry, you’ll begin to hear what your depression may be trying to say. This meditation is for anyone seeking healing, insight, and a return to self.

Feeling burned out, emotionally exhausted, or like you’ve lost touch with yourself? This therapy-informed guided meditation is a safe space to rest, reflect, and reconnect. Created by licensed therapist Raquel Perez, LPC of Intima Couples & Sex Therapy, this practice invites you to explore what your body is holding, honor your boundaries, and gently return to your inner wisdom. Whether you're a caregiver, healer, or simply human in a world that asks too much—this is a moment to come home to yourself.

Struggling with emotional healing, trauma recovery, or feeling stuck in self-awareness? In this post, therapist Raquel Perez, LPC, explores why self-reflection and therapy are essential to healing childhood trauma, overcoming emotional blocks, and growing into your most authentic self. Learn how to move from insight to action with a powerful therapy-informed tool: Feel It, Name It, Release It. Whether you’re navigating depression, anxiety, or relationship wounds, this guide offers a safe and empowering path forward. Based in Lakewood, Colorado, Raquel offers trauma-informed therapy both in-person and online across Colorado.

This guided therapy meditation invites you to reconnect with the quiet, powerful shifts that have shaped your healing journey. Whether you're navigating anxiety, depression, relationship stress, or personal growth, this practice helps you honor the small yet profound moments of transformation. Join licensed therapist Raquel Perez in embracing your inner strength, one breath at a time.

Feeling Emotionally Numb? Here’s Why & How to Reconnect

Have you ever felt like you’re just floating through life, unable to feel sadness, joy, or even anger? Emotional numbness can leave you disconnected from yourself and the world around you. It’s often a response to trauma, stress, or depression, where the body shuts down emotions as a survival mechanism.

In this blog, we explore why emotional numbness happens and, more importantly, how to start feeling again. From mindfulness and grounding techniques to therapy options like ketamine-assisted therapy, we’ll cover ways to reconnect with your emotions in a safe and supportive way.