Rebuilding Intimacy After Hurt
A gentle worksheet for understanding safety, protection, and reconnection
If intimacy feels hard after you’ve been hurt — even when you want closeness — you’re not broken.
Often, the mind wants connection while the body is still protecting itself from pain it remembers. That tension can feel confusing, frustrating, or lonely — especially when you don’t understand why it’s happening.
This worksheet is an invitation to slow down and begin listening to your body with curiosity instead of judgment.
What this worksheet offers
This free download is a gentle companion to the talking video and guided meditation in this series.
It’s not about fixing yourself or forcing intimacy.
Inside, you’ll find:
Reflection prompts to help you understand how intimacy shows up in your body
A compassionate reframe of protection as wisdom, not failure
Space to notice what safety feels like — even in small moments
Gentle integration after the meditation
You can move through it at your own pace, skip questions, or return to it whenever you need grounding.
👉 Enter your email below to receive the worksheet and paired resources.
You don’t have to rush this.
Even small moments of safety matter.